Are You Sure You Desire To Learn A Way To Quit Smoking?

You may have smoked for a number of years and almost certainly have already tried to quit a few times, but you are still wondering how to give up smoking. You are in good company because 70% of smokers are desperate to quit, just like you.

And, it's beneficial that you desire to give up smoking because smoking is physically injurious, hurts you financially, and affects your brain to trigger addiction.

But, there's an important question you must respond to. Do you think you're wondering how to give up smoking because that is your desire and objective, or are you reacting to what another person wants? Getting to the nitty-gritty, are you ready to dedicate your time and effort to quitting or is it something you would like to happen if it did not take a lot of time and effort?

Frankly, only a handful of people are ready to give quitting smoking their "whatever it takes" commitment. With a failure rate of 95%, the effort to quit is just too much of a struggle for the average smoker.

The common smoker has a half-hearted desire to quit smoking. They figure they aren't sick yet. They are still free of cancer. They're doing OK. They have no genuine, burning, reason to quit.

But, you happen to be different. You have developed sound, powerful, clearly defined reasons to quit smoking.

If this determination is characteristic of you, or you would like it to describe you, you'll take the first step designed to permit you to quit smoking. And that step is to write down your motives for wanting to quit.

You will want strong reasons to quit because quitting will be tough. And you need to be tougher.

You ought to display your commitment where you can see it every day, every hour if you need to. You should have a 3x5 card that states "I am quitting smoking because ..." and state your reasons. Place it on your bathroom mirror, in your workplace, within your vehicle, and wherever you typically smoke.

The fact is that writing down your goals is the key difference between the 5% who actually accomplish their goals and the 95% of people who only hope they might achieve something in life.

Write down your promise to quit. You should consider several of the following reasons if they are relevant to you:

- I don't want to be hooked on nicotine.

- I don't want to suffer painfully before I die of a tobacco related affliction.

- I want to be alive to see my grandchildren grow up.

- I'm tired of the coughing and shortness of breath.

- I would like to have the cash I'm wasting on cigarettes.

- I hate the nicotine stains and the body odor because of smoking.

Use these motives or some of your own. But, put your commitment where you'll see it. Say it to yourself often throughout the day. Make it a part of you.

Learning how to give up smoking is simple once you take the first step to write down your commitment. All the nicotine nasal sprays, Zyban pills or nicotine patches will not mean a thing unless you are committed. Establishing a firm, unmovable printed commitment is your most important step to give up smoking

Learn more about how to give up smoking plus the benefits of stopping smoking. Every fact you discover about smoking, the consequences of smoking, and the benefits of quitting are able to be used to increase your determination and help you create a new attitude and commitment to become smoke free.

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Useful Sites

• Stop Smoking Program
• Elite Muscle Building