We all get there from time to time - too exhausted to even think about exercising. But you understand you still need to. What do you do? Is is just lack of drive or is it a physical problem. Here are some ideas to assist in both areas.
Get your iron levels checked
If you already exercise and discover your are approaching your daily workout with excessive fatigue and lack of motivation, see your general practitioner and have your iron level examined. Your physician can do a blood test called a ferreting level which measures your body's supplies of iron. Aerobic training can cause slow depletion of iron levels with iron being lost by way of sweating and due to leakage of small amounts into your gut with repeated movements. Plus, it's not uncommon for women of child bearing age to have an iron deficiency. If your are low on iron, iron supplementation may make all the difference in your energy levels and your attitude towards exercise.
Exercise after you wake in the morning
If you feel exhausted and less motivated to exercise in the evening, try setting your alarm thirty minutes early and get your training session done before your day gets started. An early morning training session can help to boost and motivate you for the rest of the day. Plus, you can look forward to an evening of rest knowing you've completed your goal. This can be a simple solution to the obstacle of being too exhausted to work out.
Do it in any case
Sometimes the best therapy for tiredness is a vigorous exercise session. Have you ever noticed how you can walk into the health club dog-tired but following thirty minutes of motion you feel energized and revitalized? There's not anything like exercise to get your blood flowing and zap fatigue. If it's difficult for you to get motivated to make that outing to the club, guarantee yourself a small reward after you finish your session. Just make certain it isn't a piece of chocolate!
Lighten your workout
On evenings that your are too worn-out to work out, follow a lighter, less rigorous schedule. To induce yourself to make the first step, tell yourself you will simply exercise for ten minutes. After ten minutes have passed, odds are you'll feel so invigorated that you'll want to keep going.
Modify your work out format
If you feel fatigued with a lack of drive towards training on a particular evening, change your exercises completely and alternate something fun. Instead of walking a half hour on the treadmill at the club, take your dog for a brisk walk or do 30 minutes of stretches as you watch your favorite movie. You can switch back to your regular schedule the next time you train and the diversity will be helpful for you both physically and mentally.
Give these instructions a try and in a little while you'll no longer need the old excuse of being too tired to exercise. Plus, you will look and feel like a new person.
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