Improve Your Vertical Jump By Training Less

Are you serious about your vertical leap exercise program?

Correct practices to increase your vertical jump is very COUNTER INTUITIVE.

is an explosive act caused by the intense tightening of fast twitch muscles. Because of this, vertical jump training ought to be "anaerobic." All too often athletes are training in a way that that is mostly "aerobic".

What is the difference in training?

Basketball players have been told that long distance running would increase their vertical. That is big misconception. Training with the cross country team can make your vertical jump to shrink.

Sprinting, like jumping is a much less aerobic event. How often do you see a sprinter running long distances to train for sprinting? NEVER! Then why do so many vertical jump programs make us PACING ourselves during our vertical leap training regimes?

NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!

We have all seen it before. Athletes "running the stairs" or out of breath from doing speed ladder drills. Or perhaps get done jumping rope for 20 minutes and you are worn out. You are going to say to yourself, "Now that was a tough workout, certainly that will help my vertical."

This is not explosive training, so they are NOT going to be able to improve explosive actions. I assure you, they will not like the results. You have to train for explosion and not endurance to improve your vertical jump.

"Explosion" training will feel awkward when you first start. You won't get the same burn as training as you have in the past. In a few ways training explosion is easier, although it requires much more focus and short term effort.

99% of all athletes reading this right now will benefit incredibly soley by decreasing repetition and increasing intensity.

Doesn't working out less to get more results sound like a winning combination?

For more information on improving your vertical jump and finding out how to jump higher, visit http://verticaljump.einfohound.com.

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