Though we prefer to believe that we're free, smokers are limited and controlled by their psychological and physical need for nicotine. One of the benefits of stopping smoking is the freedom from the limitations smoking inflicts on you.
We always want to believe we are on top of the situation. Sometimes we may ask the question, "Who is bigger, you or that cigarette?" We consciously tell ourselves that we can stop whenever we want. We are obviously superior, a higher authority, than those cigarettes.
However, subconsciously you know the truth. You have likely attempted to stop quite a few times. And, after you failed you rationalized your failure by thinking that it had been your decision to start that habit once more.
You realize that you simply were not able to stop smoking. Those cigarettes, in truth, were bigger than you.
Moreover, those cigarettes are bigger than you for two significant reasons. First, you have developed a complete collection of practices associated with smoking that are challenging to break. Second, the nicotine in cigarettes is an addictive drug, possibly the most addictive drug we know of.
There are habits associated with smoking. If you feel tired, nervous, on edge, you psychologically believe that the way out is to reach for a cigarette. After eating, after some coffee you just know that the next activity is to reach for a cigarette. You need something to do with your hands. You need to sense something in your mouth. Reach for a cigarette.
The nicotine in cigarettes is also addicting. It produces a nicotine rush seconds after you inhale that cigarette smoke. This close relationship of pleasant feelings with inhaling is psychologically addicting. In due course the nicotine changes the brain and nicotine becomes necessary so that you can feel good. When nicotine is not present you feel tired and irritable. Nicotine is physically addictive in this way.
To grasp the benefits of stopping smoking and the amount of power cigarettes have over your life you should make a spreadsheet with the rows describing every hour you are awake every day. The columns should be the days of the week from Sunday through Saturday. Format the cells to display a border about each cell. Then print this empty spreadsheet out.
Carry your worksheet with you. You're going to put a check mark in each box that represents a smoking or cigarette event. Every time you smoke, place a check mark within the box that represents that hour of the day. If you go to the store to buy cigarettes put a check mark in that box.
After a week or two of keeping track of your smoking incidents you will accept that you are not free. You're a slave to cigarettes. Those cigarettes are, undeniably, bigger than you are.
Don't you think it's time you developed your personal "Declaration of Independence" from cigarettes? You need to declare that smokers "are, and of right ought to be, free and independent" from the habits and addictions of nicotine.
One of the benefits of stopping smoking is your freedom. Push to realize that liberty. It is worth it.
Learn all you can about the benefits of stopping smoking. Read everything you can about smoking and how to quit smoking. The more you know the easier it will be to commit to your liberty from nicotine.
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