Tips For Quitting Smoking That Handle Both Your Smoking Practices As Well As Nicotine Dependence


Any tips for quitting smoking that will be successful must deal with both your smoking habits and your smoking addiction.

Throughout your smoking years you have developed a large number of habits associated with smoking. To illustrate, if you usually smoke after meals, then this is a habit or association. If you buy a cup of coffee during the day and then smoke a cigarette, this is an additional smoking habit.

As a result, among the first tips for quitting smoking is to make a list of actions you associate with smoking. This may require a few days because you almost certainly cannot recall everything that initiates a smoking event. But, when you finally complete your list it likely will contain a few of these items:

I usually smoke:

- Right after waking up in the morning
- After meals
- In the course of a break at work
- The moment I get in the car to leave my job
- When I receive a phone call
- Just before a meeting at work
- As I watch TV

You get the idea. Just make an inventory everything you do that makes you want to smoke.

The next tip is to strive to refrain from doing those activities you associate with smoking, or to substitute something else not involving smoking. Take a walk after a meal instead of smoking. Do not watch TV for a month and go visit friends or go to the movies. Dispose of ash trays and other smoking paraphernalia in the home. Take carrot or celery sticks to work so you can do something with your hands and feel something in your mouth.

The following tips for quitting smoking deal with the physical dependence of smoking. If you've smoked daily for at least a year, you are dependent on nicotine. You get irritable, have mood swings, become stressed out and have a variety of further symptoms when you're deprived of nicotine. Your body requires nicotine in order to run properly. And, you need to recognize and admit that you are physically dependent on nicotine.

Quitting smoking removes your supply of nicotine derived from cigarettes. A good way to temporarily take the place of the lost nicotine is to use one or more nicotine replacement therapies. For instance, nicotine nasal spray provides a rapid source of nicotine in the morning and a nicotine patch keeps your nicotine level approaching normal throughout the day. By gradually reducing the doses of nicotine you'll wean yourself away altogether.

Among the finest tips for quitting smoking is to become a member of a group of people who are trying to quit, just like you. You can encourage one another and talk over strategies that have worked along with those that were unsuccessful. You'll learn a lot from others and be able to encourage them at the same time.

You're right, these tips for quitting smoking are not magical and need a little effort. You have probably struggled for years with your smoking habit and you already know that the health and economic rewards of quitting smoking are going to be well worth any struggle, inconvenience, or slight uneasiness you could experience.

Get ready to celebrate your liberty from cigarettes.

You will definitely be pleased with your resolve to quit smoking. By following these tips for quitting smoking that address both your habits and dependence you can finally become a member of the elite group of ex-smokers who've decisively kicked the habit.

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