It might sound a little odd, but just learning how to breathe properly can help you to overcome fears. One particular anxiety some people have is when they are going to drive over a bridge. This problem is called gephyrophobia (an anxiety problem caused by the fear of driving a vehicle over bridges). Nevertheless, no matter what one's fear is, almost everyone experiences the inability to breathe in a normal way. In addition they feel not able to take deep breaths simply because they feel their throat and chest tightening up. At some point, they try to gasp and gulp to get air with the fear of suffocating. This may become so serious that they feel as if they are experiencing a lung disorder or even a heart attack.
Despite all of those uncomfortable symptoms, try your best to keep calm and trust in the simple fact that such sensations are not physically harmful or lethal. In reality, the body can be appropriately taught to utilize appropriate breathing techniques using strategies that are quick and easy to carry out.
Generally when one has a panic attack, over-breathing occurs. That is also known as hyperventilating. This is because your body is taking in much more carbon dioxide than necessary. Whenever you perspire uncontrollably, have difficulty swallowing, go through heartburn, feel a prickling sensation and numbness in your extremities, experience your muscles shaking, have chest pains and vision disturbances and also feel your heart racing, you're definitely hyperventilating.
Thankfully, you can quickly do diaphragmatic breathing to be able to overcome fears. Diaphragmatic or controlled breathing is one of the most reliable methods that can help stop anxiety attacks or panic attacks, in particular when going through fear. Generally people who have feelings of general anxiety breathe out of their thoracic, or chest, and not through their stomach.
Do you breathe from the stomach or chest? As a way to know whether you are breathing correctly, place your hand on your abdomen while your other hand needs to be on your chest (just over your breastbone). Then attempt to notice which hand is rising and falling. If the hand on your chest is mainly moving, you are without a doubt not breathing from the diaphragm and have to train your body to breathe in this way. You also must train your body to breathe out of the lower lungs.
However, when it is only the hand on your stomach that's moving, you are more than likely breathing properly. But constantly be sure to be aware of the way you breathe, particularly during times when you really feel anxious. This is so that you can maintain your regular breathing pattern. Do note that there are actually individuals who do not want to consider that they are breathing in an improper manner.
All you need to do is observe how a dog or even a baby breathes. See how they breathe in a very calm manner while their bellies move up and down as their chest stays completely still. Bear in mind that this is the way mother nature intends for us to breathe and doing that hopefully can help you overcome fears.
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